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Maybe you one of the 1000?s of people who wake up every single day with every intention of eating clean and drinking nothing but water and green tea. Only to be found at 2pm tucking into a naughty treat that you know you shouldn?t be eating & you are only eating because you haven?t prepared your meals and snacks for the day, so instead, you find yourself snacking on whatever is ?available? while telling yourself ?one biscuit won?t hurt I didn?t have any breakfast so ill use those calories for this??.. only to be snacking again 30 mins later feeling totally disappointed with yourself but unable to stop with no idea what steps you can take to keep you on track & focused.That?s when the ? I?ll Start Tomorrow? excuse begins right ?? ? and before you know it, it?s wednesday ? and the ? Starting Tomorrow? is now ?Starting Monday?.

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Towboat sinks at New Orleans but Mississippi remains open

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Late-night poll: About those buttons

We're all thinking about our next phone, because that what Android fans tend to do. We know we want lots of cores, tons of RAM, lots of storage, and all the other bells and whistles that go along with. Tonight, let's talk buttons.

There's three ways to go here. Old school physical buttons, capacitive buttons, and with ICS, on-screen buttons. Each have their strengths and their weaknesses. And we can't forget the issues apps that haven't been updated have with real buttons, with that black bar and three dots hanging out there. Of course, there are fans of each kind, and we wouldn't want it any other way. We embrace the idea that there's different strokes for different folks, and glad that Android offers that choice.

So what kind of buttons do you prefer? I wish I could find a phone with a mix of physical buttons (a dedicated button to answer the phone works well for me) and capacitive buttons. Since that isn't going to happen, I'd have to pick a good set of capacitive buttons. What about you guys? Let us know in the poll!

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A Few Practical Plans For Home Improvement | New Topics

Almost everyone has a list of things they want to improve in their home, yet there are times in which it is a struggle to pick the one to start on first. Having a limited amount of time, as well as a limited budget, can make you reluctant to think about redoing a room, getting a new roof or installing new carpeting. On the other hand, you can always launch the process with something that does not stress you out and do not forget that even the smaller things on your list, for example cleaning up your backyard or painting the exterior could increase the value of your home.

It could be quite a shock to see the decrease in your energy costs as well as how comfortable your house is by placing a ceiling fan in your room, yet it isn?t a huge home upgrade project. Ceiling fans can be a competent substitute for the days that aren?t too terribly hot, but you might desire to hang onto your air conditioning if you reside in an extremely hot climate. In spite of having the air conditioner still run, you might possibly turn it on low while the fan in the ceiling supports the air circulation. You can draw the warm air back down to the floor level in colder temperatures with reversible ceiling fans which is another benefit. Another method to have your house be a healthier place to live for your loved ones, is to remove all the poison that you can from the walls, water or air that you can. One might desire to examine their house, or have a professional come and do it, to figure out if there are risks like radon, mold, lead and other poisons hiding in the drinking water or air that you breathe. A highly toxic substance, for example radon, will need a knowledgeable person to rid your house of it so it will be free of danger. Projects such as removing mold or improving the overall air quality of your home are a little easier. Air cleaners in all of the rooms of your home can make a big difference, and are especially useful for anyone who has allergies. Filters that clean your water could be helpful as well in purifying the water you take showers with and drink.

One of the most excellent options for improving the outside look of your home is to add a new driveway. If you either do not have a driveway or the existing one has a million cracks, getting a new one can be a revitalizing change. The foremost thing you need to figure out is where you wish for your driveway to be. Make sure that it is at least a few feet away from any nearby trees, as roots can come up and cause problems. Furthermore, you want to make sure that your new driveway has the capacity to fit larger vehicles therefore it is essential for you to consider making it more expedient for yourself or anyone stopping by.

The previously mentioned home improvement suggestions can provide you with a more comfortable and energy efficient home, that also has a new look and is worth more money. For a home improvement project to succeed you actually need to take that all-important step and start! Get the house of your dreams this year by putting together a plan, getting what you need together or calling the right contractor.

Should you desire more points on pret sans justificatif there is loads of points not covered in this article, find those details at Author?s blog to uncover more.

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Metal-on-Metal Bearing Not Linked to Cancer Incidence - MPR

Metal-on-Metal Bearing Not Linked to Cancer Incidence

(HealthDay News) ? Hip replacements with metal-on-metal bearing surfaces do not seem to be associated with cancer incidence.

To investigate whether metal-on-metal bearing surfaces are associated with an increased risk of cancer diagnosis, Alison J. Smith, from the University of Bristol in the United Kingdom, and colleagues examined the incidence of new diagnoses of cancer in 40,576 patients with hip replacements with metal-on-metal bearing surfaces and 248,995 with alternative bearings. The incidence of all cancers, and of malignant melanoma and hematological, prostate, and renal cancers was assessed.

The researchers found that the incidence of new cancer diagnoses after hip replacement was lower than that predicted from the age-matched and sex-matched general population and was 1.25% at one year. In the seven years following surgery, there was no evidence that metal-on-metal bearing surfaces correlated with an increased risk of cancer diagnosis compared with alternative bearings. There was also no increase seen in the risk of malignant melanoma or hematological, prostate, or renal tract cancers. For all cancers, the adjusted five-year incidence for men and women, respectively, was 4.8 and 3.1% with resurfacing; 6.2 and 4% with stemmed metal-on-metal; and 6.7 and 4.4% with other bearings.

"These data are reassuring, but the findings are observational with short follow-up," the authors write. "Furthermore, as some cancers have a long latency period it is important that we study the longer term outcomes and continue to investigate the effects of exposure to orthopedic metals."

One of the authors disclosed financial ties to DePuy.

Full Text (subscription or payment may be required)

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Cleveland Cavs Owner Buys into Caesars Online Gambling | Pokerati

Gilbert puts his money where your mouse is

Prediction: there will be a WSOP-Cleveland this year ? or maybe a WSOP-Cincinatti next year ? if not both. The Caesars poker empire has made no bones about its expansionist desires ? and now the owner of the Cleveland Cavaliers, through his company Rock Gaming, has bought a $61 million stake in the Empire?s online division, Caesars Interactive Entertainment, parent company to the WSOP, according to filings with the SEC.

Neither Gary Loveman nor Mitch Garber could be reached at Caesars to confirm or deny the rumored buzz Pokerati was hoping to start on this one ? that Cleveland is the new Pennsylvania.

Colorful urban blight probably had something to do with Dan Gilbert?s success in bringing casinos (and thereby partnership with Caesars) to Ohio right around the time Harrah?s Interactive was born and Caesars? online poker/gambling strategy became more official.

Though the grand opening was delayed a few weeks, the Caesars-operated Horseshoe Casino in Cleveland begins taking brick-and-mortar bets May 14.

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Five reasons public relations helps business productivity | Public ...

The pivotal role of public relations, and the fundamental tenets which underpin it, for business productivity have been highlighted by the findings of a 2011 survey of more than 1,400 corporate executives, employees, and educators. Poor communication, a lack of collaboration, compromised honesty, leaders often not seeking out the views of others, and a toxic inability of workplaces to identify and discuss issues truthfully and effectively, are stymieing productivity and the achievement of business objectives.

Each of the six elements noted above can be turned around by the application of best practice public relations, most notably encapsulated by two-way symmetrical communication, the dominant paradigm of effective PR in the workplace.

Public relations is effective communication

Probably the element most people will consider relevant to public relations is that of effective communication. Whether face-to-face/interpersonal or of a broader/mass reach emphasis, the following principle of effective public relations can be applied to almost any situation where communication is required:

• Customise the information to the target audience
• Utilise communication mediums which the target audience finds the most useful and utilises most frequently
• Identify who (e.g. people) or what (e.g. issue or topic) influences target audiences and integrate them into the communication program.

Customising the information has a number of dimensions:

• Be effective (and honest, for that matter) in emphasising the salient information, not the peripheral (i.e. ditch the spin)
• Understand and be assertive in addressing those aspects of the information which will be of greatest concern or interest to target audiences
• To really understand (as noted above), market research amongst the target audience needs to have taken place. This really is public relations best practice 101 as, for one thing, if you haven?t done this how do you know what point there is to communication at all??
• How is leadership being shown through the communication? If there is change or innovation involved, for instance, what rationales are being put forward to support this occurring and what will be the impact on target audiences? If there is ?pain? involved, explain how this might potentially manifest itself to target audiences?

Making communication truly meaningful to target audiences

One of the most important dimensions of communication (or public relations in this specific context) is seeking out the views of others and then changing the nature of what the business decision entails. A further dimension of this is changing the nature of the communication itself.

Not only will this give the decision more rigour and give it the power to identify, and/or leverage, threats or opportunities those making the initial decision may have been able to generate it also ? and this is extremely powerful ? gives those who have been consulted on the decision, and/or had their feedback addressed, a sense of empowerment and motivation that will doubtlessly enhance productivity.

This collaboration is a fundamental tenet of public relations and a means for the organisation and its culture to become enriched through becoming a happy meeting ground of organisational and target audience needs and wants: or ?enlightened self-interest?, as it has been articulated by Grunig, Grunig & Dozier.

Public relations doesn?t do dishonesty

This is a sub-head which will prompt chortles in some self-satisfied corners. Well, yes, it is idealistic I?ll admit. All elements of business have their less-than-ideal practitioners. Yet not so idealistic if two-way symmetrical communication and/or straightforward ethics are applied.

The survey said, ?Over 70 percent of individuals either agree or strongly agree that a lack of candor impacts the company?s ability to perform optimally.?

Apart from the fact that this is a sad reflection of business and society in the US (where the survey was undertaken, not that I am assuming it is different in any other country, including Australia), it is also a reflection of best practice PR not being practiced.

If you can?t be honest in the decisions that you make, if you can?t be honest in the way you explain them to people, why make them? Is making money a sufficient reason, as I am hazarding to guess this is the implied or accepted rationale?

Even if this is the case, assuming the lack of candour is because there exists of a fear of being found out, because the decision is either knowingly unethical or it is felt target audiences won?t understand the decision, then public relations has two roles to play:

• Counsel the organisation to evolve its decision so it more closely matches the needs and wants of its target audiences, as well as other societal stakeholders that, collectively, provide its permission to operate (i.e. PR should always challenge the status quo as a default characteristic)
• Customise the information so that it reduces the lack of misunderstanding in relation to the decision.

The honesty and integrity, as well as the wise strategic counsel, of best practice public relations is a necessity for any organisation to operate at its optimum level of productivity, as well as to achieve its potential as an important participant in the societies in which it functions.

How do you think public relations can enhance productivity? Are there ever occasions when honesty is NOT the best policy in public relations? Are there shades of grey is this debate? If so, please explain how you think this should manifest itself.

NB. The contents of this survey first came to my attention through an article by Australian business analyst and writer, Peter Switzer.

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